Overall Comparison
| Metric | Sissy Squat | Sit Ups | Difference | Percent |
|---|---|---|---|---|
| Daily count | 6 | 104 | -98 | -94% |
| Total lifts entered | 5,654 | 145,938 | -140,284 | -96% |
Male Comparison
| Metric | Sissy Squat | Sit Ups | Difference | Percent |
|---|---|---|---|---|
| Average lift | 329.1 lb | 485.8 lb | -156.7 lb | -32% |
| Elite lift | 790.3 lb | 1029.4 lb | -239.1 lb | -23% |
| Average bodyweight | 176.2 lb | 163.4 lb | 12.8 lb | 8% |
| Lifts analysed | 351 | 32,331 | -31,980 | -99% |
Female Comparison
| Metric | Sissy Squat | Sit Ups | Difference | Percent |
|---|---|---|---|---|
| Average lift | 167.7 lb | 337.1 lb | -169.4 lb | -50% |
| Elite lift | 275.9 lb | 728.2 lb | -452.3 lb | -62% |
| Average bodyweight | 133.8 lb | 138.5 lb | -4.7 lb | -3% |
| Lifts analysed | 0 | 6,274 | -6,274 | -100% |