Overall Comparison
| Metric | Sissy Squat | Sit Ups | Difference | Percent |
|---|---|---|---|---|
| Daily count | 9 | 93 | -84 | -90% |
| Total lifts entered | 5,693 | 146,266 | -140,573 | -96% |
Male Comparison
| Metric | Sissy Squat | Sit Ups | Difference | Percent |
|---|---|---|---|---|
| Average lift | 149.3 kg | 220.4 kg | -71.1 kg | -32% |
| Elite lift | 358.5 kg | 466.9 kg | -108.5 kg | -23% |
| Average bodyweight | 79.9 kg | 74.1 kg | 5.8 kg | 8% |
| Lifts analysed | 351 | 32,331 | -31,980 | -99% |
Female Comparison
| Metric | Sissy Squat | Sit Ups | Difference | Percent |
|---|---|---|---|---|
| Average lift | 76.1 kg | 152.9 kg | -76.9 kg | -50% |
| Elite lift | 125.2 kg | 330.3 kg | -205.2 kg | -62% |
| Average bodyweight | 60.7 kg | 62.8 kg | -2.1 kg | -3% |
| Lifts analysed | 0 | 6,274 | -6,274 | -100% |