Overall Comparison
Metric |
Sissy Squat |
Sit Ups |
Difference |
Percent |
Daily count |
8 |
64 |
-56 |
-88% |
Total lifts entered |
5,701 |
146,330 |
-140,629 |
-96% |
Male Comparison
Metric |
Sissy Squat |
Sit Ups |
Difference |
Percent |
Average lift |
329.1 lb |
485.8 lb |
-156.7 lb |
-32% |
Elite lift |
790.3 lb |
1029.4 lb |
-239.1 lb |
-23% |
Average bodyweight |
176.2 lb |
163.4 lb |
12.8 lb |
8% |
Lifts analysed |
351 |
32,331 |
-31,980 |
-99% |
Female Comparison
Metric |
Sissy Squat |
Sit Ups |
Difference |
Percent |
Average lift |
167.7 lb |
337.1 lb |
-169.4 lb |
-50% |
Elite lift |
275.9 lb |
728.2 lb |
-452.3 lb |
-62% |
Average bodyweight |
133.8 lb |
138.5 lb |
-4.7 lb |
-3% |
Lifts analysed |
0 |
6,274 |
-6,274 |
-100% |