Sissy Squat vs Squat Jump
Overall Comparison
| Metric |
Sissy Squat |
Squat Jump |
Difference |
Percent |
| Daily count |
11 |
14 |
-3 |
-21% |
| Total lifts entered |
5,712 |
9,059 |
-3,347 |
-37% |
Male Comparison
| Metric |
Sissy Squat |
Squat Jump |
Difference |
Percent |
| Average lift |
149.3 kg |
156.7 kg |
-7.4 kg |
-5% |
| Elite lift |
358.5 kg |
363.6 kg |
-5.1 kg |
-1% |
| Average bodyweight |
79.9 kg |
73.3 kg |
6.6 kg |
9% |
| Lifts analysed |
351 |
744 |
-393 |
-53% |
Female Comparison
| Metric |
Sissy Squat |
Squat Jump |
Difference |
Percent |
| Average lift |
76.1 kg |
131.4 kg |
-55.3 kg |
-42% |
| Elite lift |
125.2 kg |
279.8 kg |
-154.7 kg |
-55% |
| Average bodyweight |
60.7 kg |
63.4 kg |
-2.7 kg |
-4% |
| Lifts analysed |
0 |
0 |
0 |
- |
