Sissy Squat vs Squat Thrust

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Sissy Squat	Squat Thrust	Difference	Percent
Daily count	6	3	3	100%
Total lifts entered	5,648	1,176	4,472	380%

Male Comparison

Metric	Sissy Squat	Squat Thrust	Difference	Percent
Average lift	329.1 lb	326.8 lb	2.4 lb	1%
Elite lift	790.3 lb	675.1 lb	115.1 lb	17%
Average bodyweight	176.2 lb	163.8 lb	12.5 lb	8%
Lifts analysed	351	0	351	-

Female Comparison

Metric	Sissy Squat	Squat Thrust	Difference	Percent
Average lift	167.7 lb	236.5 lb	-68.9 lb	-29%
Elite lift	275.9 lb	521.8 lb	-245.9 lb	-47%
Average bodyweight	133.8 lb	138.4 lb	-4.7 lb	-3%
Lifts analysed	0	0	0	-