Sissy Squat vs Squat Thrust
Overall Comparison
| Metric |
Sissy Squat |
Squat Thrust |
Difference |
Percent |
| Daily count |
6 |
3 |
3 |
100% |
| Total lifts entered |
5,648 |
1,176 |
4,472 |
380% |
Male Comparison
| Metric |
Sissy Squat |
Squat Thrust |
Difference |
Percent |
| Average lift |
149.3 kg |
148.2 kg |
1.1 kg |
1% |
| Elite lift |
358.5 kg |
306.2 kg |
52.2 kg |
17% |
| Average bodyweight |
79.9 kg |
74.3 kg |
5.7 kg |
8% |
| Lifts analysed |
351 |
0 |
351 |
- |
Female Comparison
| Metric |
Sissy Squat |
Squat Thrust |
Difference |
Percent |
| Average lift |
76.1 kg |
107.3 kg |
-31.2 kg |
-29% |
| Elite lift |
125.2 kg |
236.7 kg |
-111.5 kg |
-47% |
| Average bodyweight |
60.7 kg |
62.8 kg |
-2.1 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
