Sissy Squat vs Squat Thrust
Overall Comparison
Metric |
Sissy Squat |
Squat Thrust |
Difference |
Percent |
Daily count |
6 |
1 |
5 |
500% |
Total lifts entered |
5,654 |
1,177 |
4,477 |
380% |
Male Comparison
Metric |
Sissy Squat |
Squat Thrust |
Difference |
Percent |
Average lift |
329.1 lb |
326.8 lb |
2.4 lb |
1% |
Elite lift |
790.3 lb |
675.1 lb |
115.1 lb |
17% |
Average bodyweight |
176.2 lb |
163.8 lb |
12.5 lb |
8% |
Lifts analysed |
351 |
0 |
351 |
- |
Female Comparison
Metric |
Sissy Squat |
Squat Thrust |
Difference |
Percent |
Average lift |
167.7 lb |
236.5 lb |
-68.9 lb |
-29% |
Elite lift |
275.9 lb |
521.8 lb |
-245.9 lb |
-47% |
Average bodyweight |
133.8 lb |
138.4 lb |
-4.7 lb |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |