Sit Ups vs Bench Dips

Overall Comparison

Metric Sit Ups Bench Dips Difference Percent
Daily count 89 25 64 256%
Total lifts entered 143,774 16,792 126,982 756%

Male Comparison

Metric Sit Ups Bench Dips Difference Percent
Average lift 485.8 lb 341.9 lb 143.9 lb 42%
Elite lift 1029.4 lb 669.3 lb 360.1 lb 54%
Average bodyweight 163.4 lb 166.4 lb -2.9 lb -2%
Lifts analysed 32,331 1,235 31,096 2518%

Female Comparison

Metric Sit Ups Bench Dips Difference Percent
Average lift 337.1 lb 220.2 lb 116.9 lb 53%
Elite lift 728.2 lb 404.9 lb 323.3 lb 80%
Average bodyweight 138.5 lb 136.5 lb 2 lb 1%
Lifts analysed 6,274 0 6,274 -