Sit Ups vs Bench Dips

Overall Comparison

Metric Sit Ups Bench Dips Difference Percent
Daily count 88 15 73 487%
Total lifts entered 145,834 17,262 128,572 745%

Male Comparison

Metric Sit Ups Bench Dips Difference Percent
Average lift 220.4 kg 155.1 kg 65.3 kg 42%
Elite lift 466.9 kg 303.6 kg 163.3 kg 54%
Average bodyweight 74.1 kg 75.5 kg -1.3 kg -2%
Lifts analysed 32,331 1,235 31,096 2518%

Female Comparison

Metric Sit Ups Bench Dips Difference Percent
Average lift 152.9 kg 99.9 kg 53 kg 53%
Elite lift 330.3 kg 183.7 kg 146.7 kg 80%
Average bodyweight 62.8 kg 61.9 kg 0.9 kg 1%
Lifts analysed 6,274 0 6,274 -