Sit Ups vs Diamond Push Ups
Overall Comparison
| Metric |
Sit Ups |
Diamond Push Ups |
Difference |
Percent |
| Daily count |
93 |
94 |
-1 |
-1% |
| Total lifts entered |
146,266 |
52,587 |
93,679 |
178% |
Male Comparison
| Metric |
Sit Ups |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
220.4 kg |
128.2 kg |
92.2 kg |
72% |
| Elite lift |
466.9 kg |
226 kg |
240.9 kg |
107% |
| Average bodyweight |
74.1 kg |
72.2 kg |
2 kg |
3% |
| Lifts analysed |
32,331 |
8,324 |
24,007 |
288% |
Female Comparison
| Metric |
Sit Ups |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
152.9 kg |
85.4 kg |
67.5 kg |
79% |
| Elite lift |
330.3 kg |
182.9 kg |
147.4 kg |
81% |
| Average bodyweight |
62.8 kg |
59.7 kg |
3.1 kg |
5% |
| Lifts analysed |
6,274 |
555 |
5,719 |
1030% |
