Sit Ups vs Diamond Push Ups
Overall Comparison
| Metric |
Sit Ups |
Diamond Push Ups |
Difference |
Percent |
| Daily count |
88 |
40 |
48 |
120% |
| Total lifts entered |
145,834 |
52,358 |
93,476 |
179% |
Male Comparison
| Metric |
Sit Ups |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
485.8 lb |
282.6 lb |
203.2 lb |
72% |
| Elite lift |
1029.4 lb |
498.3 lb |
531.1 lb |
107% |
| Average bodyweight |
163.4 lb |
159.1 lb |
4.4 lb |
3% |
| Lifts analysed |
32,331 |
8,324 |
24,007 |
288% |
Female Comparison
| Metric |
Sit Ups |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
337.1 lb |
188.2 lb |
148.9 lb |
79% |
| Elite lift |
728.2 lb |
403.2 lb |
325 lb |
81% |
| Average bodyweight |
138.5 lb |
131.6 lb |
6.9 lb |
5% |
| Lifts analysed |
6,274 |
555 |
5,719 |
1030% |
