Sit Ups vs Floor Hip Extension
Overall Comparison
Metric |
Sit Ups |
Floor Hip Extension |
Difference |
Percent |
Daily count |
89 |
1 |
88 |
8800% |
Total lifts entered |
143,774 |
561 |
143,213 |
25528% |
Male Comparison
Metric |
Sit Ups |
Floor Hip Extension |
Difference |
Percent |
Average lift |
485.8 lb |
269.5 lb |
216.3 lb |
80% |
Elite lift |
1029.4 lb |
475.4 lb |
554 lb |
117% |
Average bodyweight |
163.4 lb |
165.5 lb |
-2 lb |
-1% |
Lifts analysed |
32,331 |
0 |
32,331 |
- |
Female Comparison
Metric |
Sit Ups |
Floor Hip Extension |
Difference |
Percent |
Average lift |
337.1 lb |
175.3 lb |
161.8 lb |
92% |
Elite lift |
728.2 lb |
273.2 lb |
455 lb |
167% |
Average bodyweight |
138.5 lb |
134.5 lb |
4 lb |
3% |
Lifts analysed |
6,274 |
0 |
6,274 |
- |