Sit Ups vs Glute Ham Raise
Overall Comparison
| Metric |
Sit Ups |
Glute Ham Raise |
Difference |
Percent |
| Daily count |
78 |
3 |
75 |
2500% |
| Total lifts entered |
146,408 |
4,886 |
141,522 |
2896% |
Male Comparison
| Metric |
Sit Ups |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
220.4 kg |
134.4 kg |
86 kg |
64% |
| Elite lift |
466.9 kg |
269.3 kg |
197.6 kg |
73% |
| Average bodyweight |
74.1 kg |
77.7 kg |
-3.6 kg |
-5% |
| Lifts analysed |
32,331 |
967 |
31,364 |
3243% |
Female Comparison
| Metric |
Sit Ups |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
152.9 kg |
137 kg |
15.9 kg |
12% |
| Elite lift |
330.3 kg |
275.1 kg |
55.3 kg |
20% |
| Average bodyweight |
62.8 kg |
62.1 kg |
0.7 kg |
1% |
| Lifts analysed |
6,274 |
0 |
6,274 |
- |
