Sit Ups vs Hip Extension

Overall Comparison

Metric Sit Ups Hip Extension Difference Percent
Daily count 78 2 76 3800%
Total lifts entered 146,408 1,199 145,209 12111%

Male Comparison

Metric Sit Ups Hip Extension Difference Percent
Average lift 220.4 kg 159.6 kg 60.8 kg 38%
Elite lift 466.9 kg 300.7 kg 166.2 kg 55%
Average bodyweight 74.1 kg 74.2 kg -0 kg -0%
Lifts analysed 32,331 0 32,331 -

Female Comparison

Metric Sit Ups Hip Extension Difference Percent
Average lift 152.9 kg 118.5 kg 34.4 kg 29%
Elite lift 330.3 kg 220.8 kg 109.6 kg 50%
Average bodyweight 62.8 kg 61.8 kg 1 kg 2%
Lifts analysed 6,274 0 6,274 -