Sit Ups vs Inverted Row

Overall comparison

The daily number of sit ups lifts entered on Strength Level is greater than the daily number of inverted row lifts.

Metric Sit Ups Inverted Row Difference Percent
Daily count 38 6 ↑32 ↑533%
Total lifts entered 64,216 3,775 ↑60,441 ↑1601%

Male comparison

The average sit ups entered by men on Strength Level is heavier than the average inverted row.

The bodyweight of men entering sit ups lifts on Strength Level is on average less heavy than those entering inverted row lifts.

Metric Sit Ups Inverted Row Difference Percent
Average lift 477.5 lb 271.9 lb ↑205.6 lb ↑76%
Elite lift 933.2 lb 471.5 lb ↑461.7 lb ↑98%
Average bodyweight 163.9 lb 170.6 lb ↓6.7 lb ↓4%
Lifts analysed 23,539 1,738 ↑21,801 ↑1254%

Female comparison

The average sit ups entered by women on Strength Level is heavier than the average inverted row.

The bodyweight of women entering sit ups lifts on Strength Level is on average heavier than those entering inverted row lifts.

Metric Sit Ups Inverted Row Difference Percent
Average lift 339.5 lb 190.5 lb ↑149 lb ↑78%
Elite lift 707.1 lb 313.1 lb ↑394 lb ↑126%
Average bodyweight 138.4 lb 134.9 lb ↑3.5 lb ↑3%
Lifts analysed 4,575 251 ↑4,324 ↑1723%