Sit Ups vs Nordic Hamstring Curl

Overall Comparison

Metric Sit Ups Nordic Hamstring Curl Difference Percent
Daily count 89 6 83 1383%
Total lifts entered 143,774 7,776 135,998 1749%

Male Comparison

Metric Sit Ups Nordic Hamstring Curl Difference Percent
Average lift 485.8 lb 224.8 lb 261 lb 116%
Elite lift 1029.4 lb 410.7 lb 618.7 lb 151%
Average bodyweight 163.4 lb 167.3 lb -3.9 lb -2%
Lifts analysed 32,331 805 31,526 3916%

Female Comparison

Metric Sit Ups Nordic Hamstring Curl Difference Percent
Average lift 337.1 lb 206.6 lb 130.5 lb 63%
Elite lift 728.2 lb 361.4 lb 366.8 lb 102%
Average bodyweight 138.5 lb 137.9 lb 0.6 lb 0%
Lifts analysed 6,274 0 6,274 -