Sit Ups vs Nordic Hamstring Curl
Overall Comparison
Metric |
Sit Ups |
Nordic Hamstring Curl |
Difference |
Percent |
Daily count |
89 |
6 |
83 |
1383% |
Total lifts entered |
143,774 |
7,776 |
135,998 |
1749% |
Male Comparison
Metric |
Sit Ups |
Nordic Hamstring Curl |
Difference |
Percent |
Average lift |
485.8 lb |
224.8 lb |
261 lb |
116% |
Elite lift |
1029.4 lb |
410.7 lb |
618.7 lb |
151% |
Average bodyweight |
163.4 lb |
167.3 lb |
-3.9 lb |
-2% |
Lifts analysed |
32,331 |
805 |
31,526 |
3916% |
Female Comparison
Metric |
Sit Ups |
Nordic Hamstring Curl |
Difference |
Percent |
Average lift |
337.1 lb |
206.6 lb |
130.5 lb |
63% |
Elite lift |
728.2 lb |
361.4 lb |
366.8 lb |
102% |
Average bodyweight |
138.5 lb |
137.9 lb |
0.6 lb |
0% |
Lifts analysed |
6,274 |
0 |
6,274 |
- |