Sit Ups vs Nordic Hamstring Curl
Overall Comparison
| Metric |
Sit Ups |
Nordic Hamstring Curl |
Difference |
Percent |
| Daily count |
88 |
3 |
85 |
2833% |
| Total lifts entered |
145,834 |
8,030 |
137,804 |
1716% |
Male Comparison
| Metric |
Sit Ups |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
220.4 kg |
102 kg |
118.4 kg |
116% |
| Elite lift |
466.9 kg |
186.3 kg |
280.6 kg |
151% |
| Average bodyweight |
74.1 kg |
75.9 kg |
-1.8 kg |
-2% |
| Lifts analysed |
32,331 |
805 |
31,526 |
3916% |
Female Comparison
| Metric |
Sit Ups |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
152.9 kg |
93.7 kg |
59.2 kg |
63% |
| Elite lift |
330.3 kg |
163.9 kg |
166.4 kg |
102% |
| Average bodyweight |
62.8 kg |
62.6 kg |
0.3 kg |
0% |
| Lifts analysed |
6,274 |
0 |
6,274 |
- |
