Sit Ups vs Pistol Squat

Overall Comparison

Metric Sit Ups Pistol Squat Difference Percent
Daily count 89 54 35 65%
Total lifts entered 143,774 38,153 105,621 277%

Male Comparison

Metric Sit Ups Pistol Squat Difference Percent
Average lift 485.8 lb 227.4 lb 258.4 lb 114%
Elite lift 1029.4 lb 389.2 lb 640.1 lb 164%
Average bodyweight 163.4 lb 159.7 lb 3.7 lb 2%
Lifts analysed 32,331 2,353 29,978 1274%

Female Comparison

Metric Sit Ups Pistol Squat Difference Percent
Average lift 337.1 lb 173.1 lb 164 lb 95%
Elite lift 728.2 lb 278.7 lb 449.5 lb 161%
Average bodyweight 138.5 lb 131.3 lb 7.1 lb 5%
Lifts analysed 6,274 353 5,921 1677%