Sit Ups vs Reverse Crunches

Overall Comparison

Metric Sit Ups Reverse Crunches Difference Percent
Daily count 89 7 82 1171%
Total lifts entered 144,410 3,905 140,505 3598%

Male Comparison

Metric Sit Ups Reverse Crunches Difference Percent
Average lift 485.8 lb 339.8 lb 146 lb 43%
Elite lift 1029.4 lb 618.8 lb 410.6 lb 66%
Average bodyweight 163.4 lb 165.6 lb -2.1 lb -1%
Lifts analysed 32,331 0 32,331 -

Female Comparison

Metric Sit Ups Reverse Crunches Difference Percent
Average lift 337.1 lb 235.5 lb 101.6 lb 43%
Elite lift 728.2 lb 437.7 lb 290.5 lb 66%
Average bodyweight 138.5 lb 136 lb 2.5 lb 2%
Lifts analysed 6,274 0 6,274 -