Sit Ups vs Reverse Crunches
Overall Comparison
Metric |
Sit Ups |
Reverse Crunches |
Difference |
Percent |
Daily count |
89 |
2 |
87 |
4350% |
Total lifts entered |
143,774 |
3,879 |
139,895 |
3606% |
Male Comparison
Metric |
Sit Ups |
Reverse Crunches |
Difference |
Percent |
Average lift |
485.8 lb |
339.8 lb |
146 lb |
43% |
Elite lift |
1029.4 lb |
618.8 lb |
410.6 lb |
66% |
Average bodyweight |
163.4 lb |
165.6 lb |
-2.1 lb |
-1% |
Lifts analysed |
32,331 |
0 |
32,331 |
- |
Female Comparison
Metric |
Sit Ups |
Reverse Crunches |
Difference |
Percent |
Average lift |
337.1 lb |
235.5 lb |
101.6 lb |
43% |
Elite lift |
728.2 lb |
437.7 lb |
290.5 lb |
66% |
Average bodyweight |
138.5 lb |
136 lb |
2.5 lb |
2% |
Lifts analysed |
6,274 |
0 |
6,274 |
- |