Sit Ups vs Reverse Crunches
Overall Comparison
| Metric |
Sit Ups |
Reverse Crunches |
Difference |
Percent |
| Daily count |
70 |
15 |
55 |
367% |
| Total lifts entered |
145,683 |
3,977 |
141,706 |
3563% |
Male Comparison
| Metric |
Sit Ups |
Reverse Crunches |
Difference |
Percent |
| Average lift |
220.4 kg |
154.1 kg |
66.2 kg |
43% |
| Elite lift |
466.9 kg |
280.7 kg |
186.2 kg |
66% |
| Average bodyweight |
74.1 kg |
75.1 kg |
-1 kg |
-1% |
| Lifts analysed |
32,331 |
0 |
32,331 |
- |
Female Comparison
| Metric |
Sit Ups |
Reverse Crunches |
Difference |
Percent |
| Average lift |
152.9 kg |
106.8 kg |
46.1 kg |
43% |
| Elite lift |
330.3 kg |
198.6 kg |
131.8 kg |
66% |
| Average bodyweight |
62.8 kg |
61.7 kg |
1.2 kg |
2% |
| Lifts analysed |
6,274 |
0 |
6,274 |
- |
