Sit Ups vs Reverse Lunge

Overall Comparison

Metric Sit Ups Reverse Lunge Difference Percent
Daily count 89 10 79 790%
Total lifts entered 143,774 9,794 133,980 1368%

Male Comparison

Metric Sit Ups Reverse Lunge Difference Percent
Average lift 485.8 lb 363.8 lb 122 lb 34%
Elite lift 1029.4 lb 732.8 lb 296.6 lb 40%
Average bodyweight 163.4 lb 171.3 lb -7.9 lb -5%
Lifts analysed 32,331 638 31,693 4968%

Female Comparison

Metric Sit Ups Reverse Lunge Difference Percent
Average lift 337.1 lb 157.9 lb 179.2 lb 113%
Elite lift 728.2 lb 320.6 lb 407.6 lb 127%
Average bodyweight 138.5 lb 136.2 lb 2.3 lb 2%
Lifts analysed 6,274 0 6,274 -