Overall Comparison
Metric |
Sit Ups |
Reverse Lunge |
Difference |
Percent |
Daily count |
71 |
9 |
62 |
689% |
Total lifts entered |
144,481 |
9,931 |
134,550 |
1355% |
Male Comparison
Metric |
Sit Ups |
Reverse Lunge |
Difference |
Percent |
Average lift |
485.8 lb |
363.8 lb |
122 lb |
34% |
Elite lift |
1029.4 lb |
732.8 lb |
296.6 lb |
40% |
Average bodyweight |
163.4 lb |
171.3 lb |
-7.9 lb |
-5% |
Lifts analysed |
32,331 |
638 |
31,693 |
4968% |
Female Comparison
Metric |
Sit Ups |
Reverse Lunge |
Difference |
Percent |
Average lift |
337.1 lb |
157.9 lb |
179.2 lb |
113% |
Elite lift |
728.2 lb |
320.6 lb |
407.6 lb |
127% |
Average bodyweight |
138.5 lb |
136.2 lb |
2.3 lb |
2% |
Lifts analysed |
6,274 |
0 |
6,274 |
- |