Sit Ups vs Side Lunge

Overall Comparison

Metric Sit Ups Side Lunge Difference Percent
Daily count 71 5 66 1320%
Total lifts entered 144,481 3,542 140,939 3979%

Male Comparison

Metric Sit Ups Side Lunge Difference Percent
Average lift 220.4 kg 173.7 kg 46.6 kg 27%
Elite lift 466.9 kg 341.4 kg 125.5 kg 37%
Average bodyweight 74.1 kg 75.9 kg -1.7 kg -2%
Lifts analysed 32,331 0 32,331 -

Female Comparison

Metric Sit Ups Side Lunge Difference Percent
Average lift 152.9 kg 109.5 kg 43.4 kg 40%
Elite lift 330.3 kg 203.5 kg 126.8 kg 62%
Average bodyweight 62.8 kg 62.2 kg 0.7 kg 1%
Lifts analysed 6,274 0 6,274 -