Sit Ups vs Sissy Squat

Overall Comparison

Metric Sit Ups Sissy Squat Difference Percent
Daily count 89 11 78 709%
Total lifts entered 143,774 5,424 138,350 2551%

Male Comparison

Metric Sit Ups Sissy Squat Difference Percent
Average lift 485.8 lb 329.1 lb 156.7 lb 48%
Elite lift 1029.4 lb 790.3 lb 239.1 lb 30%
Average bodyweight 163.4 lb 176.2 lb -12.8 lb -7%
Lifts analysed 32,331 351 31,980 9111%

Female Comparison

Metric Sit Ups Sissy Squat Difference Percent
Average lift 337.1 lb 167.7 lb 169.4 lb 101%
Elite lift 728.2 lb 275.9 lb 452.3 lb 164%
Average bodyweight 138.5 lb 133.8 lb 4.7 lb 4%
Lifts analysed 6,274 0 6,274 -