Overall Comparison
Metric |
Sit Ups |
Sissy Squat |
Difference |
Percent |
Daily count |
89 |
11 |
78 |
709% |
Total lifts entered |
143,774 |
5,424 |
138,350 |
2551% |
Male Comparison
Metric |
Sit Ups |
Sissy Squat |
Difference |
Percent |
Average lift |
485.8 lb |
329.1 lb |
156.7 lb |
48% |
Elite lift |
1029.4 lb |
790.3 lb |
239.1 lb |
30% |
Average bodyweight |
163.4 lb |
176.2 lb |
-12.8 lb |
-7% |
Lifts analysed |
32,331 |
351 |
31,980 |
9111% |
Female Comparison
Metric |
Sit Ups |
Sissy Squat |
Difference |
Percent |
Average lift |
337.1 lb |
167.7 lb |
169.4 lb |
101% |
Elite lift |
728.2 lb |
275.9 lb |
452.3 lb |
164% |
Average bodyweight |
138.5 lb |
133.8 lb |
4.7 lb |
4% |
Lifts analysed |
6,274 |
0 |
6,274 |
- |