Sit Ups vs Sissy Squat

Overall Comparison

Metric Sit Ups Sissy Squat Difference Percent
Daily count 71 3 68 2267%
Total lifts entered 144,481 5,512 138,969 2521%

Male Comparison

Metric Sit Ups Sissy Squat Difference Percent
Average lift 220.4 kg 149.3 kg 71.1 kg 48%
Elite lift 466.9 kg 358.5 kg 108.5 kg 30%
Average bodyweight 74.1 kg 79.9 kg -5.8 kg -7%
Lifts analysed 32,331 351 31,980 9111%

Female Comparison

Metric Sit Ups Sissy Squat Difference Percent
Average lift 152.9 kg 76.1 kg 76.9 kg 101%
Elite lift 330.3 kg 125.2 kg 205.2 kg 164%
Average bodyweight 62.8 kg 60.7 kg 2.1 kg 4%
Lifts analysed 6,274 0 6,274 -