Overall Comparison
Metric |
Sit Ups |
Sissy Squat |
Difference |
Percent |
Daily count |
71 |
3 |
68 |
2267% |
Total lifts entered |
144,481 |
5,512 |
138,969 |
2521% |
Male Comparison
Metric |
Sit Ups |
Sissy Squat |
Difference |
Percent |
Average lift |
220.4 kg |
149.3 kg |
71.1 kg |
48% |
Elite lift |
466.9 kg |
358.5 kg |
108.5 kg |
30% |
Average bodyweight |
74.1 kg |
79.9 kg |
-5.8 kg |
-7% |
Lifts analysed |
32,331 |
351 |
31,980 |
9111% |
Female Comparison
Metric |
Sit Ups |
Sissy Squat |
Difference |
Percent |
Average lift |
152.9 kg |
76.1 kg |
76.9 kg |
101% |
Elite lift |
330.3 kg |
125.2 kg |
205.2 kg |
164% |
Average bodyweight |
62.8 kg |
60.7 kg |
2.1 kg |
4% |
Lifts analysed |
6,274 |
0 |
6,274 |
- |