Sit Ups vs Squat Jump

Overall Comparison

Metric Sit Ups Squat Jump Difference Percent
Daily count 89 21 68 324%
Total lifts entered 143,774 8,693 135,081 1554%

Male Comparison

Metric Sit Ups Squat Jump Difference Percent
Average lift 485.8 lb 345.4 lb 140.4 lb 41%
Elite lift 1029.4 lb 801.6 lb 227.8 lb 28%
Average bodyweight 163.4 lb 161.7 lb 1.8 lb 1%
Lifts analysed 32,331 744 31,587 4246%

Female Comparison

Metric Sit Ups Squat Jump Difference Percent
Average lift 337.1 lb 289.6 lb 47.4 lb 16%
Elite lift 728.2 lb 616.9 lb 111.4 lb 18%
Average bodyweight 138.5 lb 139.7 lb -1.2 lb -1%
Lifts analysed 6,274 0 6,274 -