Sit Ups vs Squat Thrust

Overall Comparison

Metric Sit Ups Squat Thrust Difference Percent
Daily count 89 3 86 2867%
Total lifts entered 143,774 1,121 142,653 12726%

Male Comparison

Metric Sit Ups Squat Thrust Difference Percent
Average lift 485.8 lb 326.8 lb 159 lb 49%
Elite lift 1029.4 lb 675.1 lb 354.3 lb 52%
Average bodyweight 163.4 lb 163.8 lb -0.3 lb -0%
Lifts analysed 32,331 0 32,331 -

Female Comparison

Metric Sit Ups Squat Thrust Difference Percent
Average lift 337.1 lb 236.5 lb 100.6 lb 43%
Elite lift 728.2 lb 521.8 lb 206.4 lb 40%
Average bodyweight 138.5 lb 138.4 lb 0.1 lb 0%
Lifts analysed 6,274 0 6,274 -