Sled Leg Press vs Machine Back Extension
Overall Comparison
Metric |
Sled Leg Press |
Machine Back Extension |
Difference |
Percent |
Daily count |
1,249 |
13 |
1,236 |
9508% |
Total lifts entered |
1,715,240 |
35,730 |
1,679,510 |
4701% |
Male Comparison
Metric |
Sled Leg Press |
Machine Back Extension |
Difference |
Percent |
Average lift |
499.2 lb |
263.8 lb |
235.3 lb |
89% |
Elite lift |
953.3 lb |
591.4 lb |
362 lb |
61% |
Average bodyweight |
177.5 lb |
172.4 lb |
5 lb |
3% |
Lifts analysed |
104,208 |
635 |
103,573 |
16311% |
Female Comparison
Metric |
Sled Leg Press |
Machine Back Extension |
Difference |
Percent |
Average lift |
309.8 lb |
89.6 lb |
220.2 lb |
246% |
Elite lift |
659.3 lb |
186.7 lb |
472.6 lb |
253% |
Average bodyweight |
147.7 lb |
140.8 lb |
6.9 lb |
5% |
Lifts analysed |
29,128 |
0 |
29,128 |
- |