Sled Leg Press vs Machine Row
Overall Comparison
Metric |
Sled Leg Press |
Machine Row |
Difference |
Percent |
Daily count |
1,183 |
159 |
1,024 |
644% |
Total lifts entered |
1,716,423 |
142,224 |
1,574,199 |
1107% |
Male Comparison
Metric |
Sled Leg Press |
Machine Row |
Difference |
Percent |
Average lift |
499.2 lb |
222.2 lb |
277 lb |
125% |
Elite lift |
953.3 lb |
426 lb |
527.4 lb |
124% |
Average bodyweight |
177.5 lb |
172.9 lb |
4.6 lb |
3% |
Lifts analysed |
104,208 |
4,916 |
99,292 |
2020% |
Female Comparison
Metric |
Sled Leg Press |
Machine Row |
Difference |
Percent |
Average lift |
309.8 lb |
117 lb |
192.8 lb |
165% |
Elite lift |
659.3 lb |
240.9 lb |
418.4 lb |
174% |
Average bodyweight |
147.7 lb |
142.8 lb |
4.8 lb |
3% |
Lifts analysed |
29,128 |
666 |
28,462 |
4274% |