Sled Press Calf Raise vs Machine Back Extension

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of sled press calf raise lifts entered on Strength Level is greater than the daily number of machine back extension lifts.

Metric Sled Press Calf Raise Machine Back Extension Difference Percent
Daily count 7 2 ↑5 ↑250%
Total lifts entered 7 2 ↑5 ↑250%

Male comparison

The average sled press calf raise entered by men on Strength Level is heavier than the average machine back extension.

The bodyweight of men entering sled press calf raise lifts on Strength Level is on average less heavy than those entering machine back extension lifts.

Metric Sled Press Calf Raise Machine Back Extension Difference Percent
Average lift 447.5 lb 259.9 lb ↑187.6 lb ↑72%
Elite lift 1012 lb 518.9 lb ↑493.2 lb ↑95%
Average bodyweight 174.3 lb 177.7 lb ↓3.4 lb ↓2%
Lifts analysed 202 109 ↑93 ↑85%

Female comparison

The average sled press calf raise entered by women on Strength Level is heavier than the average machine back extension.

The bodyweight of women entering sled press calf raise lifts on Strength Level is on average heavier than those entering machine back extension lifts.

Metric Sled Press Calf Raise Machine Back Extension Difference Percent
Average lift 151.7 lb 89.6 lb ↑62.1 lb ↑69%
Elite lift 379.4 lb 186.7 lb ↑192.7 lb ↑103%
Average bodyweight 147.5 lb 140.8 lb ↑6.7 lb ↑5%
Lifts analysed 0 0 ↑0 ↑-

More comparisons

Compare sled press calf raise versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Leg Extension Chest Press Machine Chest Fly Lying Leg Curl Machine Shoulder Press Seated Leg Curl Seated Calf Raise Machine Tricep Press Hack Squat Machine Calf Raise Machine Bicep Curl Smith Machine Squat Machine Row Vertical Leg Press Close Grip Lat Pulldown Smith Machine Bench Press Seated Dip Machine Machine Lateral Raise Machine Reverse Fly Hip Abduction Single Leg Press Hip Adduction Machine Seated Crunch Machine Back Extension Smith Machine Shrug Single Leg Seated Calf Raise Machine Tricep Extension Standing Leg Curl

See also

Machine Back Extension vs Sled Press Calf Raise Sled Press Calf Raise Standards Machine Back Extension Standards

Post your feedback and suggestions on our Facebook page:

Find us on Facebook

About - FAQ - Privacy Policy