Sled Press Calf Raise vs Machine Back Extension
Overall Comparison
Metric |
Sled Press Calf Raise |
Machine Back Extension |
Difference |
Percent |
Daily count |
33 |
13 |
20 |
154% |
Total lifts entered |
50,243 |
35,730 |
14,513 |
41% |
Male Comparison
Metric |
Sled Press Calf Raise |
Machine Back Extension |
Difference |
Percent |
Average lift |
448.8 lb |
263.8 lb |
185 lb |
70% |
Elite lift |
1029 lb |
591.4 lb |
437.6 lb |
74% |
Average bodyweight |
173.9 lb |
172.4 lb |
1.4 lb |
1% |
Lifts analysed |
1,193 |
635 |
558 |
88% |
Female Comparison
Metric |
Sled Press Calf Raise |
Machine Back Extension |
Difference |
Percent |
Average lift |
151.7 lb |
89.6 lb |
62.1 lb |
69% |
Elite lift |
379.4 lb |
186.7 lb |
192.7 lb |
103% |
Average bodyweight |
147.5 lb |
140.8 lb |
6.7 lb |
5% |
Lifts analysed |
0 |
0 |
0 |
- |