Sled Press Calf Raise vs Machine Back Extension
Overall Comparison
| Metric | Sled Press Calf Raise | Machine Back Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 18 | 21 | -3 | -14% |
| Total lifts entered | 51,007 | 36,270 | 14,737 | 41% |
Male Comparison
| Metric | Sled Press Calf Raise | Machine Back Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 203.6 kg | 119.7 kg | 83.9 kg | 70% |
| Elite lift | 466.7 kg | 268.2 kg | 198.5 kg | 74% |
| Average bodyweight | 78.9 kg | 78.2 kg | 0.7 kg | 1% |
| Lifts analysed | 1,193 | 635 | 558 | 88% |
Female Comparison
| Metric | Sled Press Calf Raise | Machine Back Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 68.8 kg | 40.6 kg | 28.2 kg | 69% |
| Elite lift | 172.1 kg | 84.7 kg | 87.4 kg | 103% |
| Average bodyweight | 66.9 kg | 63.9 kg | 3 kg | 5% |
| Lifts analysed | 0 | 0 | 0 | - |