Sled Press Calf Raise vs Machine Lateral Raise
Overall Comparison
Metric |
Sled Press Calf Raise |
Machine Lateral Raise |
Difference |
Percent |
Daily count |
32 |
39 |
-7 |
-18% |
Total lifts entered |
50,275 |
41,963 |
8,312 |
20% |
Male Comparison
Metric |
Sled Press Calf Raise |
Machine Lateral Raise |
Difference |
Percent |
Average lift |
448.8 lb |
126.1 lb |
322.7 lb |
256% |
Elite lift |
1029 lb |
277.8 lb |
751.2 lb |
270% |
Average bodyweight |
173.9 lb |
171.7 lb |
2.2 lb |
1% |
Lifts analysed |
1,193 |
988 |
205 |
21% |
Female Comparison
Metric |
Sled Press Calf Raise |
Machine Lateral Raise |
Difference |
Percent |
Average lift |
151.7 lb |
48.2 lb |
103.5 lb |
215% |
Elite lift |
379.4 lb |
103.5 lb |
275.9 lb |
267% |
Average bodyweight |
147.5 lb |
144.9 lb |
2.6 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |