Sled Press Calf Raise vs Machine Shoulder Press
Overall Comparison
| Metric | Sled Press Calf Raise | Machine Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 13 | 184 | -171 | -93% |
| Total lifts entered | 50,989 | 255,789 | -204,800 | -80% |
Male Comparison
| Metric | Sled Press Calf Raise | Machine Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 448.8 lb | 169.6 lb | 279.2 lb | 165% |
| Elite lift | 1029 lb | 349.8 lb | 679.2 lb | 194% |
| Average bodyweight | 173.9 lb | 174.7 lb | -0.9 lb | -0% |
| Lifts analysed | 1,193 | 21,715 | -20,522 | -95% |
Female Comparison
| Metric | Sled Press Calf Raise | Machine Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 151.7 lb | 75.8 lb | 75.9 lb | 100% |
| Elite lift | 379.4 lb | 177.3 lb | 202.1 lb | 114% |
| Average bodyweight | 147.5 lb | 148.2 lb | -0.7 lb | -0% |
| Lifts analysed | 0 | 2,723 | -2,723 | -100% |