Sled Press Calf Raise vs Single Leg Seated Calf Raise
Overall Comparison
Metric |
Sled Press Calf Raise |
Single Leg Seated Calf Raise |
Difference |
Percent |
Daily count |
33 |
1 |
32 |
3200% |
Total lifts entered |
50,243 |
4,634 |
45,609 |
984% |
Male Comparison
Metric |
Sled Press Calf Raise |
Single Leg Seated Calf Raise |
Difference |
Percent |
Average lift |
448.8 lb |
136.6 lb |
312.3 lb |
229% |
Elite lift |
1029 lb |
312.2 lb |
716.8 lb |
230% |
Average bodyweight |
173.9 lb |
169.3 lb |
4.6 lb |
3% |
Lifts analysed |
1,193 |
0 |
1,193 |
- |
Female Comparison
Metric |
Sled Press Calf Raise |
Single Leg Seated Calf Raise |
Difference |
Percent |
Average lift |
151.7 lb |
84.1 lb |
67.6 lb |
80% |
Elite lift |
379.4 lb |
204 lb |
175.5 lb |
86% |
Average bodyweight |
147.5 lb |
142.4 lb |
5.1 lb |
4% |
Lifts analysed |
0 |
0 |
0 |
- |