Sled Press Calf Raise vs Smith Machine Bench Press
Overall Comparison
Metric |
Sled Press Calf Raise |
Smith Machine Bench Press |
Difference |
Percent |
Daily count |
40 |
171 |
-131 |
-77% |
Total lifts entered |
50,879 |
166,064 |
-115,185 |
-69% |
Male Comparison
Metric |
Sled Press Calf Raise |
Smith Machine Bench Press |
Difference |
Percent |
Average lift |
448.8 lb |
213.6 lb |
235.2 lb |
110% |
Elite lift |
1029 lb |
366.3 lb |
662.6 lb |
181% |
Average bodyweight |
173.9 lb |
171.8 lb |
2 lb |
1% |
Lifts analysed |
1,193 |
4,918 |
-3,725 |
-76% |
Female Comparison
Metric |
Sled Press Calf Raise |
Smith Machine Bench Press |
Difference |
Percent |
Average lift |
151.7 lb |
113.9 lb |
37.8 lb |
33% |
Elite lift |
379.4 lb |
233.1 lb |
146.3 lb |
63% |
Average bodyweight |
147.5 lb |
148.7 lb |
-1.2 lb |
-1% |
Lifts analysed |
0 |
417 |
-417 |
-100% |