Sled Press Calf Raise vs Smith Machine Bench Press
Overall Comparison
Metric |
Sled Press Calf Raise |
Smith Machine Bench Press |
Difference |
Percent |
Daily count |
33 |
109 |
-76 |
-70% |
Total lifts entered |
50,243 |
162,384 |
-112,141 |
-69% |
Male Comparison
Metric |
Sled Press Calf Raise |
Smith Machine Bench Press |
Difference |
Percent |
Average lift |
203.6 kg |
96.9 kg |
106.7 kg |
110% |
Elite lift |
466.7 kg |
166.2 kg |
300.6 kg |
181% |
Average bodyweight |
78.9 kg |
77.9 kg |
0.9 kg |
1% |
Lifts analysed |
1,193 |
4,918 |
-3,725 |
-76% |
Female Comparison
Metric |
Sled Press Calf Raise |
Smith Machine Bench Press |
Difference |
Percent |
Average lift |
68.8 kg |
51.7 kg |
17.1 kg |
33% |
Elite lift |
172.1 kg |
105.7 kg |
66.4 kg |
63% |
Average bodyweight |
66.9 kg |
67.4 kg |
-0.5 kg |
-1% |
Lifts analysed |
0 |
417 |
-417 |
-100% |