Sled Press Calf Raise vs Smith Machine Shrug

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Sled Press Calf Raise	Smith Machine Shrug	Difference	Percent
Daily count	18	6	12	200%
Total lifts entered	51,007	6,158	44,849	728%

Male Comparison

Metric	Sled Press Calf Raise	Smith Machine Shrug	Difference	Percent
Average lift	203.6 kg	133 kg	70.6 kg	53%
Elite lift	466.7 kg	251.1 kg	215.6 kg	86%
Average bodyweight	78.9 kg	81.7 kg	-2.9 kg	-3%
Lifts analysed	1,193	378	815	216%

Female Comparison

Metric	Sled Press Calf Raise	Smith Machine Shrug	Difference	Percent
Average lift	68.8 kg	66.2 kg	2.6 kg	4%
Elite lift	172.1 kg	152 kg	20.2 kg	13%
Average bodyweight	66.9 kg	66.2 kg	0.7 kg	1%
Lifts analysed	0	0	0	-