Sled Press Calf Raise vs Smith Machine Squat
Overall Comparison
Metric |
Sled Press Calf Raise |
Smith Machine Squat |
Difference |
Percent |
Daily count |
32 |
79 |
-47 |
-59% |
Total lifts entered |
50,275 |
135,214 |
-84,939 |
-63% |
Male Comparison
Metric |
Sled Press Calf Raise |
Smith Machine Squat |
Difference |
Percent |
Average lift |
448.8 lb |
264.8 lb |
184.1 lb |
70% |
Elite lift |
1029 lb |
496.5 lb |
532.5 lb |
107% |
Average bodyweight |
173.9 lb |
167.8 lb |
6.1 lb |
4% |
Lifts analysed |
1,193 |
3,426 |
-2,233 |
-65% |
Female Comparison
Metric |
Sled Press Calf Raise |
Smith Machine Squat |
Difference |
Percent |
Average lift |
151.7 lb |
146 lb |
5.7 lb |
4% |
Elite lift |
379.4 lb |
295.6 lb |
83.8 lb |
28% |
Average bodyweight |
147.5 lb |
137.7 lb |
9.8 lb |
7% |
Lifts analysed |
0 |
1,053 |
-1,053 |
-100% |