Smith Machine Bench Press vs Hack Squat
Overall Comparison
| Metric |
Smith Machine Bench Press |
Hack Squat |
Difference |
Percent |
| Daily count |
145 |
269 |
-124 |
-46% |
| Total lifts entered |
166,922 |
300,302 |
-133,380 |
-44% |
Male Comparison
| Metric |
Smith Machine Bench Press |
Hack Squat |
Difference |
Percent |
| Average lift |
96.9 kg |
157.4 kg |
-60.5 kg |
-38% |
| Elite lift |
166.2 kg |
315 kg |
-148.8 kg |
-47% |
| Average bodyweight |
77.9 kg |
81.1 kg |
-3.2 kg |
-4% |
| Lifts analysed |
4,918 |
16,753 |
-11,835 |
-71% |
Female Comparison
| Metric |
Smith Machine Bench Press |
Hack Squat |
Difference |
Percent |
| Average lift |
51.7 kg |
93.7 kg |
-42 kg |
-45% |
| Elite lift |
105.7 kg |
214.3 kg |
-108.6 kg |
-51% |
| Average bodyweight |
67.4 kg |
65.8 kg |
1.7 kg |
3% |
| Lifts analysed |
417 |
3,322 |
-2,905 |
-87% |
