Smith Machine Bench Press vs Hack Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Smith Machine Bench Press	Hack Squat	Difference	Percent
Daily count	171	297	-126	-42%
Total lifts entered	166,064	299,047	-132,983	-44%

Male Comparison

Metric	Smith Machine Bench Press	Hack Squat	Difference	Percent
Average lift	213.6 lb	346.9 lb	-133.3 lb	-38%
Elite lift	366.3 lb	694.5 lb	-328.1 lb	-47%
Average bodyweight	171.8 lb	178.8 lb	-7 lb	-4%
Lifts analysed	4,918	16,753	-11,835	-71%

Female Comparison

Metric	Smith Machine Bench Press	Hack Squat	Difference	Percent
Average lift	113.9 lb	206.5 lb	-92.6 lb	-45%
Elite lift	233.1 lb	472.5 lb	-239.4 lb	-51%
Average bodyweight	148.7 lb	145 lb	3.7 lb	3%
Lifts analysed	417	3,322	-2,905	-87%