Smith Machine Bench Press vs Hip Adduction

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Smith Machine Bench Press	Hip Adduction	Difference	Percent
Daily count	207	65	142	218%
Total lifts entered	166,777	97,088	69,689	72%

Male Comparison

Metric	Smith Machine Bench Press	Hip Adduction	Difference	Percent
Average lift	213.6 lb	240.6 lb	-26.9 lb	-11%
Elite lift	366.3 lb	513.4 lb	-147.1 lb	-29%
Average bodyweight	171.8 lb	171.1 lb	0.8 lb	0%
Lifts analysed	4,918	3,890	1,028	26%

Female Comparison

Metric	Smith Machine Bench Press	Hip Adduction	Difference	Percent
Average lift	113.9 lb	156.5 lb	-42.6 lb	-27%
Elite lift	233.1 lb	325 lb	-91.8 lb	-28%
Average bodyweight	148.7 lb	145.2 lb	3.5 lb	2%
Lifts analysed	417	3,585	-3,168	-88%