Smith Machine Bench Press vs Leg Extension
Overall Comparison
Metric |
Smith Machine Bench Press |
Leg Extension |
Difference |
Percent |
Daily count |
226 |
617 |
-391 |
-63% |
Total lifts entered |
165,746 |
692,976 |
-527,230 |
-76% |
Male Comparison
Metric |
Smith Machine Bench Press |
Leg Extension |
Difference |
Percent |
Average lift |
213.6 lb |
211.9 lb |
1.8 lb |
1% |
Elite lift |
366.3 lb |
411.1 lb |
-44.8 lb |
-11% |
Average bodyweight |
171.8 lb |
169 lb |
2.8 lb |
2% |
Lifts analysed |
4,918 |
71,105 |
-66,187 |
-93% |
Female Comparison
Metric |
Smith Machine Bench Press |
Leg Extension |
Difference |
Percent |
Average lift |
113.9 lb |
127.9 lb |
-14 lb |
-11% |
Elite lift |
233.1 lb |
268.5 lb |
-35.4 lb |
-13% |
Average bodyweight |
148.7 lb |
142.7 lb |
6 lb |
4% |
Lifts analysed |
417 |
19,797 |
-19,380 |
-98% |