Smith Machine Bench Press vs Lying Leg Curl
Overall Comparison
Metric |
Smith Machine Bench Press |
Lying Leg Curl |
Difference |
Percent |
Daily count |
207 |
119 |
88 |
74% |
Total lifts entered |
166,777 |
234,658 |
-67,881 |
-29% |
Male Comparison
Metric |
Smith Machine Bench Press |
Lying Leg Curl |
Difference |
Percent |
Average lift |
213.6 lb |
141.4 lb |
72.2 lb |
51% |
Elite lift |
366.3 lb |
278.8 lb |
87.6 lb |
31% |
Average bodyweight |
171.8 lb |
170.1 lb |
1.7 lb |
1% |
Lifts analysed |
4,918 |
19,977 |
-15,059 |
-75% |
Female Comparison
Metric |
Smith Machine Bench Press |
Lying Leg Curl |
Difference |
Percent |
Average lift |
113.9 lb |
83.5 lb |
30.4 lb |
36% |
Elite lift |
233.1 lb |
163.8 lb |
69.3 lb |
42% |
Average bodyweight |
148.7 lb |
140.3 lb |
8.3 lb |
6% |
Lifts analysed |
417 |
5,835 |
-5,418 |
-93% |