Smith Machine Bench Press vs Machine Back Extension

Overall comparison

The daily number of smith machine bench press lifts entered on Strength Level is greater than the daily number of machine back extension lifts.

Metric Smith Machine Bench Press Machine Back Extension Difference Percent
Daily count 11 2 ↑9 ↑450%
Total lifts entered 11 2 ↑9 ↑450%

Male comparison

The average smith machine bench press entered by men on Strength Level is less heavy than the average machine back extension.

The bodyweight of men entering smith machine bench press lifts on Strength Level is on average less heavy than those entering machine back extension lifts.

Metric Smith Machine Bench Press Machine Back Extension Difference Percent
Average lift 220.5 lb 259.9 lb ↓39.5 lb ↓15%
Elite lift 382.4 lb 518.9 lb ↓136.5 lb ↓26%
Average bodyweight 175.3 lb 177.7 lb ↓2.4 lb ↓1%
Lifts analysed 706 109 ↑597 ↑548%

Female comparison

The average smith machine bench press entered by women on Strength Level is less heavy than the average machine back extension.

The bodyweight of women entering smith machine bench press lifts on Strength Level is on average heavier than those entering machine back extension lifts.

Metric Smith Machine Bench Press Machine Back Extension Difference Percent
Average lift 77.7 lb 89.6 lb ↓11.9 lb ↓13%
Elite lift 169.3 lb 186.7 lb ↓17.4 lb ↓9%
Average bodyweight 144.2 lb 140.8 lb ↑3.3 lb ↑2%
Lifts analysed 0 0 ↑0 ↑-