Smith Machine Bench Press vs Machine Back Extension
Overall Comparison
| Metric | Smith Machine Bench Press | Machine Back Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 147 | 43 | 104 | 242% |
| Total lifts entered | 165,893 | 36,182 | 129,711 | 358% |
Male Comparison
| Metric | Smith Machine Bench Press | Machine Back Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 213.6 lb | 263.8 lb | -50.2 lb | -19% |
| Elite lift | 366.3 lb | 591.4 lb | -225 lb | -38% |
| Average bodyweight | 171.8 lb | 172.4 lb | -0.6 lb | -0% |
| Lifts analysed | 4,918 | 635 | 4,283 | 674% |
Female Comparison
| Metric | Smith Machine Bench Press | Machine Back Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 113.9 lb | 89.6 lb | 24.3 lb | 27% |
| Elite lift | 233.1 lb | 186.7 lb | 46.4 lb | 25% |
| Average bodyweight | 148.7 lb | 140.8 lb | 7.9 lb | 6% |
| Lifts analysed | 417 | 0 | 417 | - |