Smith Machine Bench Press vs Machine Bicep Curl

Overall Comparison

Metric Smith Machine Bench Press Machine Bicep Curl Difference Percent
Daily count 126 93 33 35%
Total lifts entered 162,510 81,392 81,118 99.7%

Male Comparison

Metric Smith Machine Bench Press Machine Bicep Curl Difference Percent
Average lift 213.6 lb 124.6 lb 89 lb 71%
Elite lift 366.3 lb 239.8 lb 126.5 lb 53%
Average bodyweight 171.8 lb 171.4 lb 0.4 lb 0%
Lifts analysed 4,918 3,103 1,815 58%

Female Comparison

Metric Smith Machine Bench Press Machine Bicep Curl Difference Percent
Average lift 113.9 lb 62.8 lb 51.1 lb 81%
Elite lift 233.1 lb 146.1 lb 87 lb 60%
Average bodyweight 148.7 lb 149.5 lb -0.9 lb -1%
Lifts analysed 417 389 28 7%