Smith Machine Bench Press vs Machine Bicep Curl

Overall comparison

The daily number of smith machine bench press lifts entered on Strength Level is less than the daily number of machine bicep curl lifts.

Metric Smith Machine Bench Press Machine Bicep Curl Difference Percent
Daily count 11 19 ↓8 ↓42%
Total lifts entered 11 19 ↓8 ↓42%

Male comparison

The average smith machine bench press entered by men on Strength Level is heavier than the average machine bicep curl.

The bodyweight of men entering smith machine bench press lifts on Strength Level is on average heavier than those entering machine bicep curl lifts.

Metric Smith Machine Bench Press Machine Bicep Curl Difference Percent
Average lift 220.5 lb 129.7 lb ↑90.8 lb ↑70%
Elite lift 382.4 lb 241.4 lb ↑140.9 lb ↑58%
Average bodyweight 175.3 lb 174.9 lb ↑0.4 lb ↑0%
Lifts analysed 706 474 ↑232 ↑49%

Female comparison

The average smith machine bench press entered by women on Strength Level is heavier than the average machine bicep curl.

The bodyweight of women entering smith machine bench press lifts on Strength Level is on average heavier than those entering machine bicep curl lifts.

Metric Smith Machine Bench Press Machine Bicep Curl Difference Percent
Average lift 77.7 lb 52.1 lb ↑25.6 lb ↑49%
Elite lift 169.3 lb 114.9 lb ↑54.4 lb ↑47%
Average bodyweight 144.2 lb 142.1 lb ↑2 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-