Smith Machine Bench Press vs Machine Bicep Curl
Overall Comparison
Metric |
Smith Machine Bench Press |
Machine Bicep Curl |
Difference |
Percent |
Daily count |
219 |
92 |
127 |
138% |
Total lifts entered |
166,570 |
83,674 |
82,896 |
99.1% |
Male Comparison
Metric |
Smith Machine Bench Press |
Machine Bicep Curl |
Difference |
Percent |
Average lift |
213.6 lb |
124.6 lb |
89 lb |
71% |
Elite lift |
366.3 lb |
239.8 lb |
126.5 lb |
53% |
Average bodyweight |
171.8 lb |
171.4 lb |
0.4 lb |
0% |
Lifts analysed |
4,918 |
3,103 |
1,815 |
58% |
Female Comparison
Metric |
Smith Machine Bench Press |
Machine Bicep Curl |
Difference |
Percent |
Average lift |
113.9 lb |
62.8 lb |
51.1 lb |
81% |
Elite lift |
233.1 lb |
146.1 lb |
87 lb |
60% |
Average bodyweight |
148.7 lb |
149.5 lb |
-0.9 lb |
-1% |
Lifts analysed |
417 |
389 |
28 |
7% |