Smith Machine Bench Press vs Machine Calf Raise
Overall Comparison
Metric |
Smith Machine Bench Press |
Machine Calf Raise |
Difference |
Percent |
Daily count |
226 |
115 |
111 |
97% |
Total lifts entered |
165,746 |
220,655 |
-54,909 |
-25% |
Male Comparison
Metric |
Smith Machine Bench Press |
Machine Calf Raise |
Difference |
Percent |
Average lift |
213.6 lb |
294.9 lb |
-81.3 lb |
-28% |
Elite lift |
366.3 lb |
677.8 lb |
-311.5 lb |
-46% |
Average bodyweight |
171.8 lb |
171.1 lb |
0.7 lb |
0% |
Lifts analysed |
4,918 |
34,123 |
-29,205 |
-86% |
Female Comparison
Metric |
Smith Machine Bench Press |
Machine Calf Raise |
Difference |
Percent |
Average lift |
113.9 lb |
182.3 lb |
-68.4 lb |
-38% |
Elite lift |
233.1 lb |
453.7 lb |
-220.6 lb |
-49% |
Average bodyweight |
148.7 lb |
142.5 lb |
6.2 lb |
4% |
Lifts analysed |
417 |
5,334 |
-4,917 |
-92% |