Smith Machine Bench Press vs Machine Lateral Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Smith Machine Bench Press	Machine Lateral Raise	Difference	Percent
Daily count	147	46	101	220%
Total lifts entered	165,893	42,742	123,151	288%

Male Comparison

Metric	Smith Machine Bench Press	Machine Lateral Raise	Difference	Percent
Average lift	213.6 lb	126.1 lb	87.5 lb	69%
Elite lift	366.3 lb	277.8 lb	88.6 lb	32%
Average bodyweight	171.8 lb	171.7 lb	0.2 lb	0%
Lifts analysed	4,918	988	3,930	398%

Female Comparison

Metric	Smith Machine Bench Press	Machine Lateral Raise	Difference	Percent
Average lift	113.9 lb	48.2 lb	65.7 lb	136%
Elite lift	233.1 lb	103.5 lb	129.6 lb	125%
Average bodyweight	148.7 lb	144.9 lb	3.8 lb	3%
Lifts analysed	417	0	417	-