Smith Machine Bench Press vs Machine Lateral Raise
Overall Comparison
| Metric | Smith Machine Bench Press | Machine Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 145 | 18 | 127 | 706% |
| Total lifts entered | 166,922 | 42,935 | 123,987 | 289% |
Male Comparison
| Metric | Smith Machine Bench Press | Machine Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 96.9 kg | 57.2 kg | 39.7 kg | 69% |
| Elite lift | 166.2 kg | 126 kg | 40.2 kg | 32% |
| Average bodyweight | 77.9 kg | 77.9 kg | 0.1 kg | 0% |
| Lifts analysed | 4,918 | 988 | 3,930 | 398% |
Female Comparison
| Metric | Smith Machine Bench Press | Machine Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 51.7 kg | 21.9 kg | 29.8 kg | 136% |
| Elite lift | 105.7 kg | 47 kg | 58.8 kg | 125% |
| Average bodyweight | 67.4 kg | 65.7 kg | 1.7 kg | 3% |
| Lifts analysed | 417 | 0 | 417 | - |