Smith Machine Bench Press vs Machine Reverse Fly

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Smith Machine Bench Press	Machine Reverse Fly	Difference	Percent
Daily count	145	95	50	53%
Total lifts entered	166,922	69,609	97,313	140%

Male Comparison

Metric	Smith Machine Bench Press	Machine Reverse Fly	Difference	Percent
Average lift	213.6 lb	140.9 lb	72.7 lb	52%
Elite lift	366.3 lb	277 lb	89.3 lb	32%
Average bodyweight	171.8 lb	170.2 lb	1.6 lb	1%
Lifts analysed	4,918	2,321	2,597	112%

Female Comparison

Metric	Smith Machine Bench Press	Machine Reverse Fly	Difference	Percent
Average lift	113.9 lb	31.7 lb	82.2 lb	259%
Elite lift	233.1 lb	75.5 lb	157.6 lb	209%
Average bodyweight	148.7 lb	142.8 lb	5.9 lb	4%
Lifts analysed	417	0	417	-